Microgreens are nutritious young plants derived from various vegetables and herbs that are harvested 7-21 days post sowing with developed cotyledons and partially expanded true leaves, boasting captivating flavors, immaculate textures and abundant nutrition that have won them wide acceptance among gourmet chefs and nutritional researchers alike.
Microgreens make for a nutritious and delicious snack, and can also add visual flair to a variety of recipes. From munching them alone or mixing into smoothies for an incredible nutritional punch – however it is important not to replace other nutritious food sources with microgreens alone!
Microgreens come in various varieties, each offering its own special taste and nutrition profile. While some boast spicy kicks, others boast milder, more delicate notes. Rich in vitamins, minerals and antioxidants they make delicious additions to any meal!
Kale Microgreens: Kale microgreens are packed with vitamin C, flavonoids and polyphenols, known to boost immunity and fight cancer. Furthermore, these nutrients reduce cardiovascular disease, blood pressure and increase bone and muscle health and function. Furthermore, kale microgreens contain calcium, iron and potassium essential for bone and cardiovascular wellbeing.
These microgreens are packed with the essential fiber required for good digestive health, helping prevent constipation and other gastro-intestinal issues. Furthermore, these greens contain prebiotics which encourage beneficial bacteria in your GI tract to flourish; additionally they are an excellent source of beta-carotene – an antioxidant known to lower heart disease risk, cancer risk, improve eye health, and even help protect against other health conditions.
Microgreens are an excellent source of antioxidants, providing protection from cardiovascular disease. Rich in lutein and zeaxanthin – known to lower cholesterol levels while protecting against macular degeneration – microgreens also contain folate, tocotrienols, and glucosinolates which have anticarcinogenic properties that make them ideal for healthful eating habits.
Avoid eating microgreens that contain high concentrations of oxalic acid as this may increase your risk for kidney stones. Most varieties can still be enjoyed as part of a balanced diet in small amounts. They also contain numerous essential vitamins and minerals, such as potassium, calcium, magnesium, iron and folic acid – as well as omega-3 fatty acids that support brain and joint health. Microgreens provide many health benefits that should be part of every person’s daily diet, such as improved digestion, weight loss, alleviating PMS symptoms and strengthening immunity. Their many health advantages make microgreens easy and inexpensive to cultivate; everyone should include microgreens in their routine diet! Plus they require little space or money when grown at home! Microgreens can be grown in various soil and soil-alternative combinations, including potting mix or coconut coir. Their versatility makes them the ideal way to add more vegetables into the diet – and increasingly people are including microgreens in their regular meals!